CLICK HERE for a winter training plan.
Now that the season is officially over (with the end of the state meet), we now look to the transition towards track.
Runners should never take off more that 4 weeks. This is counterproductive for long term growth.
There are only a few of you that are doing a winter sport (although I certainly support the idea of doing swimming or wrestling over the winter). Therefore, you should keep running!
There are no formal practices, nor am I allowed to coach during the off season. Therefore, all running is "on your own." Several athletes will take leadership roles and organize things. The winter training plan is a guide for anyone who would like to be fit.
It is a good idea to take winter break off as well as the first week of January. We will connect again after break to gear up for track.